Why 12 Weeks is the Magic Number for Fitness Consistency

12 weeks is the magic number for fitness consistency. Trust me on this one and take the leap! A few months ago, I sent a text out to some of my clients. I asked them questions like, “What am I missing?” and “What more do you need from me?” From this thread of texts, the 12-Week Accelerator Program was born! In recent weeks, I’ve been getting a lot of questions about the program.

 

What is it? How does it work? Well, on this episode of the Fit is Freedom Podcast, I’m going to be outlining all the basics of the program and sharing anything you need to know before signing up!