Part 5 of 9: The 4 Fitness Non-negotiables and How to Apply Them

In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! 

Have you ever been to a restaurant and one leg of the table is slightly shorter than the other? You know, you’re just sitting there and trying to enjoy your dinner, but the table just won’t stop wobbling! 

Join me as I share why each of the four non-negotiables is equally important and how you can set up a great foundation for a more consistent, healthier, and happier YOU!