Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett

In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.

From this interview you will learn…

• How to train to be more durable
• The impact of sleep
• Why it’s important to have a movement minum
• The difference between a warning sign and a red flag when it comes to injuries
• How to use injuries and pain as information

We’ll also learn more about Kelly’s current passions which include…

• Our current health crisis
• Dangers of diabetes in children and how he is helping to prevent it
• Standing schools

This episode is loaded with some thought provoking motivation, and you’re not going to want to miss it!