Expert tips on how to get motivated during the new year

We're celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year.

When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we'd hit 100 episodes! Should I admit that? Probably not, but the truth was those first episodes were epically hard for me. I'll never admit that I wrote out every word, printed out the scripts, and then practiced 3 4 5 times and still stopped mid-way through for a long walk and some tears. Did I admit that? Not a shining moment, but beginning a podcast was more challenging than I expected.

Today, we hit 100 episodes, and there's a celebration going on!

To celebrate, we invited back some of our first guests, amazing, gold-standard stars.

We asked each of these guests to share their top tip(s) for getting, and staying, motivated in the face of difficulties; here's who you’ll hear from today:

Lorrie Mickelson: Yoga & Pilates Teacher, Wellness Coach and the HabitGuru behind the amazing HabitGuru365 and so much more.
The Simple CARE Approach to Habits: Interview with Lorrie Mickelson

Joe Jacobi: Olympic Gold Medalist, Performance Coach, and author of Sunday Morning Joe. Coaching on how to perform your best at what matters most, without compromising your life.
Simple Daily Shifts: A Chat with an Olympic Champion: Interview with Joe Jacobi

Lisa Hisscock: Health and Fitness Coach. Behavior Change Specialist. Helping mid-lifers reclaim their health one habit at a time.
Healthier Habits for a Fitter Future: Interview with Lisa Hisscock

Ricki Heller: Food coach extraordinaire, who shows us how easy & delicious it can be to eat healthy for LIFE. ‍ Sugarfree Glutenfree Eggfree Dairy-free, tasty recipes included.
Surviving the Social Side of Food: Interview with Ricki Heller

Tara Wagner: The creator of the Breakthrough Boss®, and coach for self-employed women ready for more, helps identify and overcome habits, mindsets, and approaches that are holding you back, life gets simpler.
Belief Breakthroughs: Interview with Tara Wagner

Allison Boyle: THE backpacking coach for women ready to kick their crippling fears to the curb...and become self-sufficient & strong through backpacking outdoors.
Backpacking for Beginners: Interview with Allison Boyle

Ensure you follow these experts; there's nothing better than learning from the best of the best!
Enjoy.