Competing (and winning) at Bodybuilding at 69!

If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! 

Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too tired, you’re overworked, you had a rough day...The list could go on and on. We’ve all been there. 

In this podcast, we learn about the obstacles Renée was facing and how she grabbed the cow by the horns, taking them head on and kicking butt along the way!

Some of the barriers Renée discusses include…

• Back Surgery
• COVID
• Her Age
• Overcoming nerves and insecurities

Renée also leaves us with some parting wisdom…

• Get a trainer
• Write your goals down
• Age is just a number

If you’re ever having a day where you just feel like your goals and your dreams are impossible, give this episode a listen and you will feel those blues melt away.